Courses

Our courses integrate principles of nutrition throughout the program. We teach you basic cooking techniques and home-style recipes as well as cooking with herbs and canning. We respect the cultural traditions and diversity of all our students.

Home cooking classes offer nutritional awareness, life skills and feeling the family, and environmental responsibility in the home.

Our classes may include:

  • vegetarian cooking
  • special topics encompassing therapeutic nutrition
  • the kitchen as the medicine cabinet
  • the healthy home: cleaning and caring


Fall Courses 2020

Click links below for more details

Classes and Workshops


Previous Courses

Click links below for more details. If you are interested in a previouse course, please contact Mary Jane at mjcookin@mymts.net.

    Super Soups and Stews
  • Thursday evenings: January 9, 16, 23 & 30. 6:00 - 8:30pm

  • Super Soups! Step inside from the cold and learn to make a range of flavourful vegan/vegetarian soups representing a wide range of foods and styles.
    Healthy Cooking and Eating for Body and Mind
  • Starting Wednesday: January 15

  • Three eight-week cooking and nutrition classes, one day a week starting Wednesday January 21 will be offered for people with lived experience. Community Nutritionist, Mary Jane Eason and Mental Health Worker Chantal Driedger will be facilitating the classes that involve discussion, nutrition information, journaling and cooking nutritious and affordable meals with mindfulness, using whole foods.

    A fourth program will address the needs of newcomers to Canada, many whom are refugees. This program will be facilitated by a person with lived refugee experience and training in mental health services. This program is funded by The Winnipeg Foundation.
    Tribe Health Coach
  • Tuesday Evenings: January 21. 7:00pm for 8 weeks

  • This nutritional and wellness support group facilitated by Bruce Berry, Organic Farmer and Jan Pangilinan, a Practical Nutritional Health Coach. This is an eight week coaching program offered on Tuesday evenings at 7:00 p.m. beginning on January 21. To register and for more information email Bruce or Jan at tribewpg@gmail.com or check the website at www.tribewpg.com

  • Festive Fizzy Fermentation: Naturally Carbonated Soda-Pops by Edible Alchemy
    (Class: Thursday Dec 8. Time: 6:30 to 8:30 pm - Cost: $40.00)

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