OUR CLASSES AND EVENTS
To Register:
Call Mary Jane’s Cooking School: 204 775-2522
or email: mjcookin@mymts.net
Location: Mary Jane’s Cooking School, 252 Arlington Street, just south of Portage Avenue
SUPER SOUPS & STEWS
Tuesday Evenings
January 24 & 31, February 7 &14, 2023
6:00 to 8:30 p.m.
or
Thursday Afternoons
January 26, February 2, 9 & 16, 2023
1:00 to 4:00 p.m.
Cost: $240 for 4 classes, includes supplies and ingredients
Warm up with hearty and wholesome soups. With a focus on vegetables grain and legumes, participants will prepare a variety of soups or stews using herbs, spices and natural seasonings to
highlight flavours. As time permits, participants will also prepare soup accompaniments such as croutons and breadsticks, breads and soup toppings.
VEGAN/VEGETARIAN COOKING CLASSES
Tuesday Evenings
February 21 & 28, March 7 &14, 2023 6:00 to 8:30 p.m.
or
Thursday Afternoons
February 23, March 2, 9 & 16, 2023
1:00 to 4:00 p.m.
Cost: $240 for 4 classes, includes supplies and ingredients
Learn the basics in vegan & vegetarian cooking and make wholesome, tasty main dishes and accompanying sauces and salads. To prepare balanced meals, recipes will highlight the use of squashes and other vegetables, legumes, grains, nuts and seeds, as well as a variety of herbs, spices,
and vegan condiments. Gluten-free options are included. Participants take home the foods they have prepared.
COOKING CLASSES FOR KIDS
Tuesday Evenings
March 21 & 28, April 4 & 11, 2023
5:30 to 8:00 p.m.
Cost: $240.00 for 4 classes
Includes ingredients, supplies and refreshments
In these after-school classes, children aged 8 - 12 years will make wholesome kid -friendly dishes and snacks. Using whole foods children will learn about good food choices and how to make easy and tasty foods while having fun. Prepared foods will be taken home but may be sampled at the school as well.
COOKING CLASSES FOR TEENS
Thursday Evenings
March 24 & 31, April 14 & 21, 2023
5:30 to 8:00 p.m.
Cost: $240.00 for 4 classes
Includes ingredients, supplies and refreshments
In these after-school classes teens will participate in discussion and learn about the importance of nutrition and how to prepare healthy foods that appeal to their tastes and creativity. Prepared
foods will be taken home, but can be sampled in class as well.
WORKSHOP: INDIAN COOKING
Saturday, May 20, 2023
1:00 to 4:00 p.m.
Cost: $60.00
Learn how to prepare Palak Paneer, a flavourful spinach dish cooked with Indian cottage cheese and Coconut Rice, a delicious yet simple rice dish made with Basmati rice, coconut and various
spices. Completing the meal will be a nutritious and delicious Daal, after which participants will enjoy the traditional sit-down dinner.
Other Workshops, such as 'Ancestral Cooking using Mexican ingredients' will be added to the website as they are developed.
