OUR CLASSES AND WORKSHOPS
To Register:
Call Mary Jane’s Cooking School: 204 775-2522
or email: mjcookin@mymts.net
Location: Mary Jane’s Cooking School, 252 Arlington Street, just south of Portage Avenue
COOKING CLASSES FOR KIDS
These after-school classes will focus on healthy kid-friendly meals that the children will prepare to take home. Information on healthful eating will also be shared. Nutritious snacks and beverages will be provided. Suggested age for participants is 8-12.
Dates: Tuesday Evenings: October 3, 10, 17 & 24, 2023
Time: 6:00 to 9:00 p.m.
Cost: $240.00 for 4 classes, includes ingredients & supplies
To Register: Call Mary Jane's Cooking School: 204-775-2522 or email: mjcookin@mymts.net
COOKING CLASSES FOR TEENS
These after-school classes will focus on healthy and nutritious recipes that will appeal to teens. Each class will include nutrition information about how to choose healthy foods and beverages and why nutrition is so important to healthy minds
and bodies.
Dates: Wednesday Evenings: October 4, 11, 18 & 25, 2023
Time: 6:00 to 9:00 p.m.
Cost: $240.00 for 4 classes, includes ingredients & supplies
To Register: Call Mary Jane's Cooking School: 204-775-2522 or email: mjcookin@mymts.net
VEGAN/VEGETARIAN COOKING CLASSES
Learn the basics in nutritious vegan/vegetarian cooking. Prepare satisfying and delicious meals with colourful fall vegetables accented by nuts and seeds and a grain-based accompaniment. Gluten free options are included. Participants take home the food they have prepared.
Dates: Wednesday Evenings
November 8, 15, 22 & 29, 2023
Time: 6:00 to 8:30 p.m.
Cost: $240 for 4 classes, includes ingredients and supplies
OR
Dates: Thursday Afternoons
November 9, 16, 23 & 30, 2023
Time: 1:00 to 3:30 p.m.
Cost: $240 for 4 classes, includes ingredients and supplies
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To Register: Call Mary Jane's Cooking School: 204-775-2522 or email: mjcookin@mymts.net
WORKSHOP: INDIAN COOKING
Learn how to prepare Palak Paneer, a flavourful spinach dish cooked with Indian cottage cheese and Coconut Rice, a delicious yet simple rice dish made with Basmati rice, coconut and various
spices. Completing the meal will be a nutritious and delicious Dhal, after which participants will enjoy the traditional sit-down dinner.
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Date: Saturday, October 7, 2023
Time: 1:00 to 4:00 p.m.
Cost: $60.00, includes ingredients and supplies
To Register: Call Mary Jane's Cooking School: 204-775-2522 or email: mjcookin@mymts.net
WORKSHOP: PUMPKIN SATURDAY CELEBRATION
Save your Halloween pumpkins and join us in preparing nourishing pumpkin condiments, soups or stews and/or baking and learn about the value in consuming this vegetable or fruit. If you don't have a pumpkin to bring it will be provided.
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Date: Saturday, November 4, 2023
Time: 1:00 to 4:00 p.m.
Cost: $60.00, includes ingredients and supplies
To Register: Call Mary Jane's Cooking School: 204-775-2522 or email: mjcookin@mymts.net