VEGAN/VEGETARIAN COOKING
Learn the basics of vegan/vegetarian cooking to make wholesome main dishes and accompaniments. Recipes will highlight legumes, grains, seeds and nuts and
summer vegetables including gluten-free options. Participants take home what they prepare.
For More Info: Call Mary Jane's Cooking School: 204-775-2522 or email: mjcookin@mymts.net
COOKING CLASSES FOR KIDS
In these classes children between the ages of 8 to 10 years will make friendly dishes and snacks. Using whole foods children will learn about good food choices
and how to make easy and tasty foods while having fun. Prepared foods will be taken home but may be sampled at the school as well.
For More Info: Call Mary Jane's Cooking School: 204-775-2522 or email: mjcookin@mymts.net
COOKING CLASSES FOR TEENS
In these after-school classes teens will participate in discussion and learn about the importance of nutrition and how to prepare healthy foods that appeal to their tastes and creativity. Prepared foods will be taken home, but can be sampled in class as well.
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For More Info: Call Mary Jane's Cooking School: 204-775-2522 or email: mjcookin@mymts.net
SAUERKRAUT SATURDAY
Workshop
Fermented vegetables are full of flavour and health giving probiotics. Participants
will learn the techniques of preparing a variety of sauerkraut using red and green
cabbages, beets and carrots to take home.
For More Info: Call Mary Jane's Cooking School: 204-775-2522 or email: mjcookin@mymts.net
CHRISTMAS BAKE DOWN
Workshop
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Start the Xmas season by doing some batch baking. With recipes provided, participants will choose two selections from a list of baked cookies, bars and squares to prepare. The baked items will be shared among the participants so that everyone has an equal variety of baking to take home. Bring your own containers or cookie tins.
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For More Info: Call Mary Jane's Cooking School: 204-775-2522 or email: mjcookin@mymts.net
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SUPER SOUPS & STEWS
Tuesday Evenings
Warm up with hearty and wholesome soups. With a focus on vegetables grain and legumes, participants will prepare a variety of soups or stews using herbs, spices and natural seasonings to
highlight flavours. As time permits, participants will also prepare soup accompaniments such as croutons and breadsticks, breads and soup toppings.
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For More Info: Call Mary Jane's Cooking School: 204-775-2522 or email: mjcookin@mymts.net
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WORKSHOP: PUMPKIN SATURDAY CELEBRATION
Save your Halloween pumpkins and join us in preparing nourishing pumpkin condiments, soups or stews and/or baking and learn about the value in consuming this vegetable or fruit. If you don't have a pumpkin to bring it will be provided.
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For More Info: Call Mary Jane's Cooking School: 204-775-2522 or email: mjcookin@mymts.net
